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How to Talk With Youth About Counseling

Here in Sonoma County, like everywhere across the country, our youth are struggling with mental health. From collective traumas like wildfires and COVID to individual experiences with loneliness, depression, and abuse, there are so many reasons our kids struggle.

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Supporting-New-Moms

Supporting New Moms Through Postpartum Depression

Sadness isn’t necessarily the first feeling we think of when a baby is born. However, even in the happiest, healthiest, most prepared for births, the ordeal of pregnancy, labor, and becoming a mom (for the first time or not), is a massive shift for anyone — often the biggest shift in someone’s life.

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