Your Own Beginner’s Guide to Mindfulness
This workshop aims to inspire the participants to curate their personal mindfulness practice by demystifying meditation. Through simple, tangible applications such as breathing techniques, visualization, and science-based research, participants can incorporate meditation into their daily lives to relieve stress and anxiety. Participants will identify inherent mindful practices and explore new strategies to strengthen and sustain their self-care routines.
Helping you help others
Hanna Institute equips and empowers individuals and organizations with the trauma-informed tools they need to help people in their community.
- Our bilingual and bicultural trainings place equity at the center of our work.
- Coursework approved for continuing education credit for a variety of professionals.