The instructor combines mindfulness, breathing and gentle yoga poses that bring focus to the parent-child relationship. Parents will experience firsthand the benefits of co-regulation for themselves, their child, and their relationship as a whole.
Understanding Domestic Abuse
Holidays can bring increased emotional stress and triggers that may lead to substance abuse. Family conflict, trauma, financial concerns, and feelings of loneliness can intensify during the holidays, so it’s crucial to be prepared and equipped with healthy coping strategies.
