The instructor combines mindfulness, breathing and gentle yoga poses that bring focus to the parent-child relationship. Parents will experience firsthand the benefits of co-regulation for themselves, their child, and their relationship as a whole.
Supporting the Mental Health of LGBTQ+ Youth
As we kick off Pride Month at Hanna, we are excited to celebrate our LGBTQ+ community. But at the same time, we are well-aware of just how difficult the struggle can be for so many — especially LGBTQ+ youth.