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Supporting-New-Moms

Supporting New Moms Through Postpartum Depression

Sadness isn’t necessarily the first feeling we think of when a baby is born. However, even in the happiest, healthiest, most prepared for births, the ordeal of pregnancy, labor, and becoming a mom (for the first time or not), is a massive shift for anyone — often the biggest shift in someone’s life.

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Physical Activity and Mental Health in Youth

Our youth face plenty of distractions and ways to be inactive. With so much time spent in front of screens, it’s no wonder that, according to the Journal of Adolescent Health, only 27% of high school students in the United States meet the recommended levels of physical activity.

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Stress Awareness

Are you ok? Do you want to take some time for yourself? You may have heard or even asked yourself these questions on occasion. The irony of stress is that it can be confusing to understand but easy to recognize.

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sonoma family life

Supporting Students in Their Back-to-School Transition

Hanna Academy’s Director of Special Education, Chrissy Brady, has an article published in the August issue of Sonoma Family Magazine. ‘Back-to-School’ tips for kids who may be struggling in school; how can adults help children who may have a hard time at school, get ready to go back to school?

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Hanna Center’ stone wall

Hanna Center receives grant to aid youth

Hanna Center given grant to aid youth at risk for substance use disorder. Hanna Center in Sonoma has been awarded a $550,000 grant to address prevention, outreach and education of vulnerable youth who have a substance use disorder.

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