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Physical Activity and Mental Health in Youth

Our youth face plenty of distractions and ways to be inactive. With so much time spent in front of screens, it’s no wonder that, according to the Journal of Adolescent Health, only 27% of high school students in the United States meet the recommended levels of physical activity.

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Stress Awareness

Are you ok? Do you want to take some time for yourself? You may have heard or even asked yourself these questions on occasion. The irony of stress is that it can be confusing to understand but easy to recognize.

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Hanna Center’ stone wall

Hanna Center receives grant to aid youth

Hanna Center given grant to aid youth at risk for substance use disorder. Hanna Center in Sonoma has been awarded a $550,000 grant to address prevention, outreach and education of vulnerable youth who have a substance use disorder.

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Marissa

Hanna Institute to offer free training on mitigating trauma

“Collective trauma is often unrecognized or untreated,” said Marissa La Brecque, director of Hanna Institute.“We are passionate about offering spaces to recognize trauma and its effects—and even more importantly,offering the resources and skills to change your relationship to your experiences and connect with others.

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