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How to Talk With Youth About Counseling

Here in Sonoma County, like everywhere across the country, our youth are struggling with mental health. From collective traumas like wildfires and COVID to individual experiences with loneliness, depression, and abuse, there are so many reasons our kids struggle.

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Mental Health Stigma and Barriers

Even during Mental Health Awareness month, it can be hard to raise your hand and ask for help. And that’s not surprising. Despite all the progress we’ve seen in making room for people to seek help, mental health issues still carry an unwarranted stigma — preventing people from seeking the support they need.

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