Our Blog

Physical Activity and Mental Health in Youth

Our youth face plenty of distractions and ways to be inactive. With so much time spent in front of screens, it’s no wonder that, according to the Journal of Adolescent Health, only 27% of high school students in the United States meet the recommended levels of physical activity.

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How to Talk With Youth About Counseling

Here in Sonoma County, like everywhere across the country, our youth are struggling with mental health. From collective traumas like wildfires and COVID to individual experiences with loneliness, depression, and abuse, there are so many reasons our kids struggle.

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Stress Awareness

Are you ok? Do you want to take some time for yourself? You may have heard or even asked yourself these questions on occasion. The irony of stress is that it can be confusing to understand but easy to recognize.

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SeniorRetreat

Helping Teens Find Their Inner Voice

While we struggle to feel a sense of connectedness in this fast-paced world of downloads, streaming services, and twenty-four-hour news cycles, it is important to remember that teens are also trying to find themselves amidst the chaos.

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