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Supporting New Moms Through Postpartum Depression

Sadness isn’t necessarily the first feeling we think of when a baby is born. However, even in the happiest, healthiest, most prepared for births, the ordeal of pregnancy, labor, and becoming a mom (for the first time or not), is a massive shift for anyone — often the biggest shift in someone’s life.

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Physical Activity and Mental Health in Youth

Our youth face plenty of distractions and ways to be inactive. With so much time spent in front of screens, it’s no wonder that, according to the Journal of Adolescent Health, only 27% of high school students in the United States meet the recommended levels of physical activity.

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