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Stress Awareness

Are you ok? Do you want to take some time for yourself? You may have heard or even asked yourself these questions on occasion. The irony of stress is that it can be confusing to understand but easy to recognize.

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Hanna Institute to offer free training on mitigating trauma

“Collective trauma is often unrecognized or untreated,” said Marissa La Brecque, director of Hanna Institute.“We are passionate about offering spaces to recognize trauma and its effects—and even more importantly,offering the resources and skills to change your relationship to your experiences and connect with others.

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Understanding Domestic Abuse

Holidays can bring increased emotional stress and triggers that may lead to substance abuse. Family conflict, trauma, financial concerns, and feelings of loneliness can intensify during the holidays, so it’s crucial to be prepared and equipped with healthy coping strategies.

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